I have been using this product for about a month now and I am far from pleased. I started out by taking one capsule a day. After a week, I increased the amount to two a day. At the same time, I have been exercising daily and drinking a good amount of water. The only effect i've noticed with this pill is that after taking it, within a matter of time I feel sick to my stomach. I've been checking the scale weekly and notice no additional amount of weight loss. After using the product for a month, I have decided to quit taking it as all it does is make me feel sick.